Here is a new recipe I tried this week. It's a lowfat version of Chicken Cordon Bleu, and I really liked it! I got it from
www.hungrygirl.com which is a great site if you're interested in lowfat/low calorie alternatives for the food you are used to eating. It uses The Laughing Cow cheese wedges that you can buy in the specialty cheese section of stores. They make a Light Swiss that tastes great! p.s. the picture isn't mine...mine didn't turn out so pretty!
Rhapsody in BleuWarm chicken, wrapped around melted cheese and juicy ham that won't break the calorie bank?!-for one serving-
Ingredients:
One 5 oz. raw boneless skinless lean chicken breast
1 wedge
The Laughing Cow Light Original Swiss Cheese, room temperature
1 oz. (about 3 slices) 97-98% fat-free ham slices (I only used one because that was the serving size of the ham I bought)
Salt and Pepper to taste
Directions:
Preheat oven to 350 degrees.
Put chicken in a large sealable plastic bag, squeeze out as much air as you can, and seal. Using meat tenderizer or a can, carefully pound chicken through the bag until it is about 1/4 inch thick. Remove chicken from the bag and season to taste with salt and pepper on both sides. (My chicken was exceptionally thick, so I cut it in half before pounding it)
Lay the chicken flat and spread the cheese wedge over it. Evenly layer the ham slices on top of the cheese. Starting with one of the longer sides (or any side, if it's square), tightly roll up the chicken breast cutlet, and secure with toothpicks.
Place chicken roll in a baking dish lined with foil and/or sprayed with nonstick spray, and then cover the baking dish with foil.
Bake in the oven for 20 minutes. Carefully remove the foil covering the dish. Continue to bake (uncovered) for an additional 15 minutes or until chicken is cooked through. Enjoy! (I cooked 6, and it took about an hour...not the 35 minutes they claimed)
Serving size: 1 chicken cordon bleu (entire recipe)
Calories: 222
Fat: 4.5g
Sodium: 692 mg
Carbs: 2g
Fiber: 0g
Sugars: 1g
Protein: 40g